10 Healths Benefits Of Fasting That Will Surprise You

  Starvation literally means starvation. It doesn’t mean skipping a meal or not eating for 24 hours. Or not eating for three days even. The belief that meal skipping or short-term fasting causes “starvation mode” is so completely ridiculous and absurd that it makes me want to jump out the window. –Martin Berkhan. Apart from the spiritual benefits of fasting that […]

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